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Posts Tagged ‘working alone online’

How much time do you spend online?

How often do you find your time wasted in research?

How tired are you by the end of the day?

Most people are looking for a solid system on how to make money, but rarely do you find helpful suggestions on how to stay on track. Think about it. How many days go by and you have hardly accomplished half of the work you had intended to get done?

How easy is it for you to get wrapped up in reading newsletter or emails etc…?

What about your physical status? Are you tense? Does your body ache from sitting too long at your PC?

Today when I was out on my morning walk I started to think about how important these walks are to me. Almost without fail I will walk along the river trail for about 1.5 hours. I take about 15 minutes to sit and enjoy the river flowing along. Sometimes during the salmon season I get to watch the salmon jumping full body out of the water.

I’ve seen bob cats, bald eagles, little bunnies and a wide variety of birds on this trial. During the winter months the sunrises are outstanding and it is simply the best way to get my day going.

Many hours of each day I can be sitting in my favorite chair working online. It is very important for me to get my body exercise.  You would be surprized at how much walking can benefit your online business.

Your mind and body both need time to rest from your computer world. My walks help me think about what I want to do that day. Where I want my business to be going. Where I’ve made mistakes and how I’m going to fix them.

Not to mention the overall health my body is able to obtain from this daily walk I take. I’m a little bit obsessed with this walking thing but it is very healthy for me to be outside as much as I can spare.

If you have the ability to walk outside and get some fresh air – do it! Take the time to walk everyday if at all possible. Where do you find the time? Do you watch TV? Well, there ya go. Take time from watching TV. Walking is far better for your mind and body then watching that TV.

Those of us who have to site most of the day NEED to think about exercise. In the winter, I walk two times a day. It’s too hot here in Redding to do it any later than 7:00 am so I have to wait until Sept. to increase my walks to two times per day.

On your walks you can think of your daily, weekly, and long term goals. Often times I will record my thoughts in my cell phone so I don’t forget what I wanted to do by the time I get home.

Remember, making money online is all up to YOU. YOU must make sure you take care of your mind and your body so you can run this race to the profiting finish line! It’s up to you – now get outside and get some exercise!

Hey, lemme know what you think guys…. what do you do to help you keep your mind focused on your online business?